PORK & BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 11 nutrient categories
PORK & BEANS: 6
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | PORK & BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 116 cal | 140 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 21.7 g | 8.1 g | |
| Fat | 2.3 g | 9.3 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PORK & BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 475 MG |