PORK & BEANS vs RED BEANS & RICE

Nutrition comparison per 100 g serving

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PORK & BEANS wins in 5 out of 10 nutrient categories

PORK & BEANS: 5 vs RED BEANS & RICE: 4 (1 ties)

Overview

Nutrient	PORK & BEANS	RED BEANS & RICE	Winner
Calories	100 cal	75 cal
Protein	5.4 g	2.8 g
Carbs	17.7 g	16.7 g
Fat	1.2 g	1.2 g
Fiber	5.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BEANS	RED BEANS & RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	PORK & BEANS	RED BEANS & RICE
Calcium, Ca	46 MG	16 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	354 MG	377 MG

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