PORK & BEANS vs DAL TADKA

Nutrition comparison per 100 g serving

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PORK & BEANS wins in 4 out of 10 nutrient categories

PORK & BEANS: 4 vs DAL TADKA: 3 (3 ties)

Overview

Nutrient	PORK & BEANS	DAL TADKA	Winner
Calories	100 cal	100 cal	Tie
Protein	5.4 g	4.7 g
Carbs	17.7 g	12.7 g
Fat	1.2 g	3.3 g
Fiber	5.4 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BEANS	DAL TADKA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK & BEANS	DAL TADKA
Calcium, Ca	46 MG	53 MG
Iron, Fe	1.4 MG	0.7 MG
Sodium, Na	354 MG	400 MG

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