PORK & BEANS vs ORGANIC VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 7 out of 11 nutrient categories
PORK & BEANS: 7
vs
ORGANIC VEGETARIAN CHILI: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 4.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | PORK & BEANS | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 245 MG |