PORK & BEANS vs CHILI SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 10 nutrient categories
PORK & BEANS: 6
vs
CHILI SAUCE: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 103 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 20 g | 23.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 200 MG | 324 MG | |
| Sodium, Na | 338 MG | 1,324 MG |