PORK & BEANS vs Progresso Black Beans
Nutrition comparison per 100 g serving
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Progresso Black Beans wins in 6 out of 11 nutrient categories
PORK & BEANS: 3
vs
Progresso Black Beans: 6
(2 ties)
Overview
| Nutrient | PORK & BEANS | Progresso Black Beans | Winner |
|---|---|---|---|
| Calories | 108 cal | 85.4 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 22.5 g | 19.6 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | Progresso Black Beans | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK & BEANS | Progresso Black Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 58.4 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 225 MG | 294 MG | |
| Sodium, Na | 400 MG | 181 MG |