PORK & BEAN IN TOMATO SAUCE vs CHILI

Nutrition comparison per 100 g serving

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PORK & BEAN IN TOMATO SAUCE wins in 6 out of 10 nutrient categories

PORK & BEAN IN TOMATO SAUCE: 6 vs CHILI: 2 (2 ties)

Overview

Nutrient	PORK & BEAN IN TOMATO SAUCE	CHILI	Winner
Calories	100 cal	110 cal
Protein	5.4 g	6.8 g
Carbs	17.7 g	11.9 g
Fat	1.2 g	3.8 g
Fiber	5.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BEAN IN TOMATO SAUCE	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK & BEAN IN TOMATO SAUCE	CHILI
Calcium, Ca	46 MG	25 MG
Iron, Fe	1.4 MG	0.8 MG
Sodium, Na	354 MG	305 MG

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