PORK BBQ vs GRILLED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS wins in 6 out of 11 nutrient categories
PORK BBQ: 1
vs
GRILLED CHICKEN BREAST STRIPS: 6
(4 ties)
Overview
| Nutrient | PORK BBQ | GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 145 cal | 131 cal | |
| Protein | 9.1 g | 27.4 g | |
| Carbs | 14.6 g | 0 g | |
| Fat | 5.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BBQ | GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK BBQ | GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 527 MG | 464 MG |