PORK BASE vs BUTTERNUT SQUASH SLOW SIMMERED SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SLOW SIMMERED SOUP wins in 6 out of 11 nutrient categories
PORK BASE: 3
vs
BUTTERNUT SQUASH SLOW SIMMERED SOUP: 6
(2 ties)
Overview
| Nutrient | PORK BASE | BUTTERNUT SQUASH SLOW SIMMERED SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 61 cal | |
| Protein | 16.7 g | 1.2 g | |
| Carbs | 16.7 g | 6.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BASE | BUTTERNUT SQUASH SLOW SIMMERED SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK BASE | BUTTERNUT SQUASH SLOW SIMMERED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 13,167 MG | 300 MG |