PORK BASE vs VEGETARIAN VEGETABLE SOUP

Nutrition comparison per 100 g serving

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VEGETARIAN VEGETABLE SOUP wins in 6 out of 10 nutrient categories

PORK BASE: 3 vs VEGETARIAN VEGETABLE SOUP: 6 (1 ties)

Overview

Nutrient	PORK BASE	VEGETARIAN VEGETABLE SOUP	Winner
Calories	167 cal	37 cal
Protein	16.7 g	0.8 g
Carbs	16.7 g	5.3 g
Fat	0 g	1.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PORK BASE	VEGETARIAN VEGETABLE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	PORK BASE	VEGETARIAN VEGETABLE SOUP
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	13,167 MG	286 MG

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