PORK BASE vs CRAB CORN CHOWDER

Nutrition comparison per 100 g serving

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CRAB CORN CHOWDER wins in 6 out of 10 nutrient categories

PORK BASE: 3 vs CRAB CORN CHOWDER: 6 (1 ties)

Overview

Nutrient	PORK BASE	CRAB CORN CHOWDER	Winner
Calories	167 cal	110 cal
Protein	16.7 g	4.1 g
Carbs	16.7 g	9.4 g
Fat	0 g	6.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PORK BASE	CRAB CORN CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	PORK BASE	CRAB CORN CHOWDER
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	13,167 MG	347 MG

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