PORK & BACON HASH vs MAC 'N BEEF

Nutrition comparison per 100 g serving

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MAC 'N BEEF wins in 6 out of 10 nutrient categories

PORK & BACON HASH: 3 vs MAC 'N BEEF: 6 (1 ties)

Overview

Nutrient	PORK & BACON HASH	MAC 'N BEEF	Winner
Calories	216 cal	100 cal
Protein	10.6 g	3.6 g
Carbs	10.6 g	13.7 g
Fat	14.4 g	3.6 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BACON HASH	MAC 'N BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	PORK & BACON HASH	MAC 'N BEEF
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	318 MG	289 MG

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