PORK & BACON HASH vs CHILI NO BEANS

Nutrition comparison per 100 g serving

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CHILI NO BEANS wins in 8 out of 10 nutrient categories

PORK & BACON HASH: 1 vs CHILI NO BEANS: 8 (1 ties)

Overview

Nutrient	PORK & BACON HASH	CHILI NO BEANS	Winner
Calories	216 cal	93 cal
Protein	10.6 g	6.8 g
Carbs	10.6 g	8.1 g
Fat	14.4 g	3.8 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BACON HASH	CHILI NO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	PORK & BACON HASH	CHILI NO BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	318 MG	377 MG

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