Pork Backribs MBG#422 vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

Pork Backribs MBG#422: 1 vs BEEF: 6 (4 ties)

Overview

Nutrient	Pork Backribs MBG#422	BEEF	Winner
Calories	268 cal	143 cal
Protein	17.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	22.3 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Backribs MBG#422	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Backribs MBG#422	BEEF
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.6 MG	2.0 MG
Potassium, K	0 MG	330 MG
Sodium, Na	62 MG	58 MG

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