Pork Backribs vs Pork Shoulder Roast Boneless
Nutrition comparison per 100 g serving
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Pork Shoulder Roast Boneless wins in 5 out of 10 nutrient categories
Pork Backribs: 2
vs
Pork Shoulder Roast Boneless: 5
(3 ties)
Overview
| Nutrient | Pork Backribs | Pork Shoulder Roast Boneless | Winner |
|---|---|---|---|
| Calories | 205 cal | 205 cal | Tie |
| Protein | 17.0 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 22.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Backribs | Pork Shoulder Roast Boneless | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | Pork Backribs | Pork Shoulder Roast Boneless | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 571 MG |