Pork Backribs vs Pork Loin Tenderloin

Nutrition comparison per 100 g serving

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Pork Loin Tenderloin wins in 5 out of 10 nutrient categories

Pork Backribs: 0 vs Pork Loin Tenderloin: 5 (5 ties)

Overview

Nutrient	Pork Backribs	Pork Loin Tenderloin	Winner
Calories	205 cal	98 cal
Protein	17.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	22.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Backribs	Pork Loin Tenderloin	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Backribs	Pork Loin Tenderloin	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	62 MG	121 MG

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