Pork Backribs vs Skin on Pork Jowls

Nutrition comparison per 100 g serving

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Pork Backribs wins in 5 out of 10 nutrient categories

Pork Backribs: 5 vs Skin on Pork Jowls: 0 (5 ties)

Overview

Nutrient	Pork Backribs	Skin on Pork Jowls	Winner
Calories	205 cal	652 cal
Protein	17.0 g	6.3 g
Carbs	0 g	0 g	Tie
Fat	22.3 g	69.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Backribs	Skin on Pork Jowls	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Backribs	Skin on Pork Jowls	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	62 MG	27 MG

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