Pork Back Ribs vs LAMB

Nutrition comparison per 100 g serving

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LAMB wins in 6 out of 11 nutrient categories

Pork Back Ribs: 0 vs LAMB: 6 (5 ties)

Overview

Nutrient	Pork Back Ribs	LAMB	Winner
Calories	268 cal	152 cal
Protein	17.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	22.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Back Ribs	LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Back Ribs	LAMB	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	0 MG	330 MG
Sodium, Na	62 MG	62 MG	Tie

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