Pork Back Ribs vs Pork Spareribs

Nutrition comparison per 100 g serving

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Pork Spareribs wins in 2 out of 10 nutrient categories

Pork Back Ribs: 1 vs Pork Spareribs: 2 (7 ties)

Overview

Nutrient	Pork Back Ribs	Pork Spareribs	Winner
Calories	268 cal	196 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	22.3 g	22.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Back Ribs	Pork Spareribs	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Back Ribs	Pork Spareribs	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	62 MG	58 MG

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