Pork Back Ribs vs Pork Loin Bone In

Nutrition comparison per 100 g serving

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Pork Loin Bone In wins in 5 out of 12 nutrient categories

Pork Back Ribs: 0 vs Pork Loin Bone In: 5 (7 ties)

Overview

Nutrient	Pork Back Ribs	Pork Loin Bone In	Winner
Calories	268 cal	161 cal
Protein	17.0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	22.3 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Back Ribs	Pork Loin Bone In	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Back Ribs	Pork Loin Bone In	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	62 MG	304 MG

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