PORK BACK RIBS vs NATURAL* PORK CARNITAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK BACK RIBS: 3 vs NATURAL* PORK CARNITAS: 3 (4 ties)

Overview

Nutrient	PORK BACK RIBS	NATURAL* PORK CARNITAS	Winner
Calories	236 cal	143 cal
Protein	16.4 g	11.9 g
Carbs	13.6 g	2.4 g
Fat	12.1 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK BACK RIBS	NATURAL* PORK CARNITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK BACK RIBS	NATURAL* PORK CARNITAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	0.9 MG
Sodium, Na	400 MG	250 MG

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