Pork Back Rib 3.25 down vs Spinach & Kale Turkey Patties

Nutrition comparison per 100 g serving

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Spinach & Kale Turkey Patties wins in 4 out of 10 nutrient categories

Pork Back Rib 3.25 down: 3 vs Spinach & Kale Turkey Patties: 4 (3 ties)

Overview

Nutrient	Pork Back Rib 3.25 down	Spinach & Kale Turkey Patties	Winner
Calories	223 cal	155 cal
Protein	18.8 g	19 g
Carbs	0 g	3 g
Fat	16.1 g	7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Back Rib 3.25 down	Spinach & Kale Turkey Patties	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Back Rib 3.25 down	Spinach & Kale Turkey Patties
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	85 MG	365 MG

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