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Pork Back Rib 2.5 down vs PORK EARS SQUARE CUT BOX

Nutrition comparison per 100 g serving

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PORK EARS SQUARE CUT BOX wins in 6 out of 10 nutrient categories
Pork Back Rib 2.5 down: 1 vs PORK EARS SQUARE CUT BOX: 6 (3 ties)

Overview

Nutrient Pork Back Rib 2.5 down PORK EARS SQUARE CUT BOX Winner
Calories 268 cal 236 cal
Protein 17.0 g 22.3 g
Carbs 0 g 60.7 g
Fat 22.3 g 15.2 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin Pork Back Rib 2.5 down PORK EARS SQUARE CUT BOX Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral Pork Back Rib 2.5 down PORK EARS SQUARE CUT BOX Winner
Calcium, Ca 0 MG 18 MG
Iron, Fe 0.6 MG 2.4 MG
Sodium, Na 62 MG 193 MG
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