PORK AND CHEESE SPREAD vs GLUTEN FREE SALMON SPREAD
Nutrition comparison per 100 g serving
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PORK AND CHEESE SPREAD wins in 4 out of 12 nutrient categories
PORK AND CHEESE SPREAD: 4
vs
GLUTEN FREE SALMON SPREAD: 0
(8 ties)
Overview
| Nutrient | PORK AND CHEESE SPREAD | GLUTEN FREE SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 332 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND CHEESE SPREAD | GLUTEN FREE SALMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK AND CHEESE SPREAD | GLUTEN FREE SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |