PORK AND CHEESE SPREAD vs POTTED MEAT

Nutrition comparison per 100 g serving

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POTTED MEAT wins in 5 out of 10 nutrient categories

PORK AND CHEESE SPREAD: 2 vs POTTED MEAT: 5 (3 ties)

Overview

Nutrient	PORK AND CHEESE SPREAD	POTTED MEAT	Winner
Calories	161 cal	282 cal
Protein	7.1 g	11.8 g
Carbs	3.6 g	0 g
Fat	12.5 g	25.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK AND CHEESE SPREAD	POTTED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK AND CHEESE SPREAD	POTTED MEAT
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	643 MG	965 MG

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