PORK AND BEANS IN TOMATO SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
PORK AND BEANS IN TOMATO SAUCE: 7
vs
BEEF STEW: 2
(2 ties)
Overview
| Nutrient | PORK AND BEANS IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 92 cal | 81 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 17.7 g | 7.2 g | |
| Fat | 0.4 g | 4.2 g | |
| Fiber | 3.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AND BEANS IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 431 MG | 419 MG |