PORK AND BEANS vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 4 out of 10 nutrient categories
PORK AND BEANS: 2
vs
PORK & BEANS: 4
(4 ties)
Overview
| Nutrient | PORK AND BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK AND BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 231 MG | 215 MG | |
| Sodium, Na | 300 MG | 385 MG |