PORK vs CHICKEN LUNCHEON LOAF
Nutrition comparison per 100 g serving
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PORK wins in 4 out of 9 nutrient categories
PORK: 4
vs
CHICKEN LUNCHEON LOAF: 3
(2 ties)
Overview
| Nutrient | PORK | CHICKEN LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK | CHICKEN LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 1,018 MG |