PORK vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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PORK wins in 5 out of 10 nutrient categories

PORK: 5 vs CORNED BEEF HASH: 3 (2 ties)

Overview

Nutrient	PORK	CORNED BEEF HASH	Winner
Calories	118 cal	157 cal
Protein	21.2 g	7.2 g
Carbs	1.2 g	10.6 g
Fat	4.1 g	9.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PORK	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	CORNED BEEF HASH
Calcium, Ca	0 MG	8 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	212 MG	373 MG

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