Pork vs Fresh Young Turkey
Nutrition comparison per 100 g serving
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Fresh Young Turkey wins in 5 out of 10 nutrient categories
Pork: 0
vs
Fresh Young Turkey: 5
(5 ties)
Overview
| Nutrient | Pork | Fresh Young Turkey | Winner |
|---|---|---|---|
| Calories | 170 cal | 134 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork | Fresh Young Turkey | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork | Fresh Young Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 54 MG | 170 MG |