Pork vs Pork Boneless Loin

Nutrition comparison per 100 g serving

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Pork wins in 4 out of 10 nutrient categories

Pork: 4 vs Pork Boneless Loin: 0 (6 ties)

Overview

Nutrient	Pork	Pork Boneless Loin	Winner
Calories	170 cal	200 cal
Protein	20.5 g	20 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	13 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork	Pork Boneless Loin	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork	Pork Boneless Loin	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	54 MG	50 MG

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