Pork vs Boneless Pork Loin Strap Off

Nutrition comparison per 100 g serving

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Pork wins in 4 out of 10 nutrient categories

Pork: 4 vs Boneless Pork Loin Strap Off: 2 (4 ties)

Overview

Nutrient	Pork	Boneless Pork Loin Strap Off	Winner
Calories	170 cal	152 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork	Boneless Pork Loin Strap Off	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork	Boneless Pork Loin Strap Off
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	54 MG	45 MG

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