PORK vs WHITE & DARK CHICKEN IN WATER

Nutrition comparison per 100 g serving

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WHITE & DARK CHICKEN IN WATER wins in 3 out of 10 nutrient categories

PORK: 2 vs WHITE & DARK CHICKEN IN WATER: 3 (5 ties)

Overview

Nutrient	PORK	WHITE & DARK CHICKEN IN WATER	Winner
Calories	125 cal	89 cal
Protein	21.4 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	WHITE & DARK CHICKEN IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	WHITE & DARK CHICKEN IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	214 MG	464 MG

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