PORK vs ARMOUR

Nutrition comparison per 100 g serving

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ARMOUR wins in 5 out of 10 nutrient categories

PORK: 2 vs ARMOUR: 5 (3 ties)

Overview

Nutrient	PORK	ARMOUR	Winner
Calories	125 cal	93 cal
Protein	21.4 g	13.3 g
Carbs	0 g	4.6 g
Fat	4.5 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	ARMOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	ARMOUR
Calcium, Ca	0 MG	26 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	214 MG	490 MG

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