PORK vs DELI STYLE HAM

Nutrition comparison per 100 g serving

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DELI STYLE HAM wins in 4 out of 10 nutrient categories

PORK: 3 vs DELI STYLE HAM: 4 (3 ties)

Overview

Nutrient	PORK	DELI STYLE HAM	Winner
Calories	262 cal	108 cal
Protein	47.6 g	13.5 g
Carbs	7.1 g	5.4 g
Fat	11.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	DELI STYLE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	DELI STYLE HAM
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.7 MG	1.0 MG
Sodium, Na	833 MG	838 MG

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