PORK vs DELI SHAVED HAM

Nutrition comparison per 100 g serving

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PORK wins in 4 out of 10 nutrient categories

PORK: 4 vs DELI SHAVED HAM: 3 (3 ties)

Overview

Nutrient	PORK	DELI SHAVED HAM	Winner
Calories	262 cal	121 cal
Protein	47.6 g	13.8 g
Carbs	7.1 g	5.2 g
Fat	11.9 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	DELI SHAVED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	DELI SHAVED HAM
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	833 MG	793 MG

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