PORK vs CLASSIC HAM

Nutrition comparison per 100 g serving

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PORK wins in 5 out of 10 nutrient categories

PORK: 5 vs CLASSIC HAM: 1 (4 ties)

Overview

Nutrient	PORK	CLASSIC HAM	Winner
Calories	125 cal	321 cal
Protein	21.4 g	12.5 g
Carbs	0 g	1.8 g
Fat	4.5 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	CLASSIC HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	CLASSIC HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	214 MG	1,411 MG

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