PORK vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 11 nutrient categories

PORK: 3 vs COOKED HAM: 4 (4 ties)

Overview

Nutrient	PORK	COOKED HAM	Winner
Calories	125 cal	107 cal
Protein	21.4 g	17.9 g
Carbs	0 g	3.6 g
Fat	4.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	0 MG	286 MG
Sodium, Na	214 MG	1,464 MG

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