PORCINI RISOTTO vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
PORCINI RISOTTO wins in 6 out of 11 nutrient categories
PORCINI RISOTTO: 6
vs
BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | PORCINI RISOTTO | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 184 cal | |
| Protein | 7.6 g | 4.4 g | |
| Carbs | 77.4 g | 36 g | |
| Fat | 1.9 g | 2 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI RISOTTO | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | PORCINI RISOTTO | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 377 MG | 136 MG |