PORCINI RISOTTO vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 7 out of 12 nutrient categories

PORCINI RISOTTO: 4 vs MY ESSENTIALS: 7 (1 ties)

Overview

Nutrient	PORCINI RISOTTO	MY ESSENTIALS	Winner
Calories	358 cal	364 cal
Protein	7.6 g	9.1 g
Carbs	77.4 g	81.8 g
Fat	1.9 g	0 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PORCINI RISOTTO	MY ESSENTIALS
Niacin	0 MG	3.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	PORCINI RISOTTO	MY ESSENTIALS
Calcium, Ca	0 MG	45 MG
Iron, Fe	1.4 MG	3.3 MG
Sodium, Na	377 MG	11 MG

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