PORCINI MUSHROOM SALAME vs UNCURED DICED HAM
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM SALAME wins in 5 out of 11 nutrient categories
PORCINI MUSHROOM SALAME: 5
vs
UNCURED DICED HAM: 3
(3 ties)
Overview
| Nutrient | PORCINI MUSHROOM SALAME | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM SALAME | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | PORCINI MUSHROOM SALAME | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 964 MG | 893 MG |