PORCINI MUSHROOM RAVIOLI vs JUMBO SHELLS

Nutrition comparison per 100 g serving

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JUMBO SHELLS wins in 8 out of 14 nutrient categories

PORCINI MUSHROOM RAVIOLI: 4 vs JUMBO SHELLS: 8 (2 ties)

Overview

Nutrient	PORCINI MUSHROOM RAVIOLI	JUMBO SHELLS	Winner
Calories	310 cal	357 cal
Protein	9.9 g	12.5 g
Carbs	33.1 g	73.2 g
Fat	16.2 g	1.8 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PORCINI MUSHROOM RAVIOLI	JUMBO SHELLS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORCINI MUSHROOM RAVIOLI	JUMBO SHELLS
Calcium, Ca	141 MG	0 MG
Iron, Fe	1.0 MG	3.2 MG
Sodium, Na	648 MG	0 MG

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