PORCINI MUSHROOM vs WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORCINI MUSHROOM: 5
vs
WHOLE GRAIN THIN SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | PORCINI MUSHROOM | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 311 cal | 321 cal | |
| Protein | 10.4 g | 16.1 g | |
| Carbs | 51.9 g | 69.6 g | |
| Fat | 6.6 g | 2.7 g | |
| Fiber | 1.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | PORCINI MUSHROOM | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 425 MG | 0 MG |