POR KWAN vs MEDIUM YELLOW THAI COCONUT CURRY
Nutrition comparison per 100 g serving
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MEDIUM YELLOW THAI COCONUT CURRY wins in 6 out of 11 nutrient categories
POR KWAN: 4
vs
MEDIUM YELLOW THAI COCONUT CURRY: 6
(1 ties)
Overview
| Nutrient | POR KWAN | MEDIUM YELLOW THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 150 cal | 142 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 20 g | 6.2 g | |
| Fat | 10 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | MEDIUM YELLOW THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | POR KWAN | MEDIUM YELLOW THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 6,000 MG | 119 MG |