POR KIWAN vs WANG KOREA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POR KIWAN: 4
vs
WANG KOREA: 4
(2 ties)
Overview
| Nutrient | POR KIWAN | WANG KOREA | Winner |
|---|---|---|---|
| Calories | 67 cal | 167 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KIWAN | WANG KOREA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | POR KIWAN | WANG KOREA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 533 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 533 MG | 4,000 MG |