POPZ vs UNSALTED ROASTED PEANUTS

Nutrition comparison per 100 g serving

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UNSALTED ROASTED PEANUTS wins in 10 out of 15 nutrient categories

POPZ: 3 vs UNSALTED ROASTED PEANUTS: 10 (2 ties)

Overview

Nutrient	POPZ	UNSALTED ROASTED PEANUTS	Winner
Calories	512 cal	607 cal
Protein	7.3 g	28.6 g
Carbs	47.6 g	14.3 g
Fat	36.6 g	53.6 g
Fiber	7.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPZ	UNSALTED ROASTED PEANUTS	Winner
Niacin	0 MG	13.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPZ	UNSALTED ROASTED PEANUTS
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	1.3 MG	1.4 MG
Magnesium, Mg	0 MG	179 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	714 MG
Sodium, Na	988 MG	0 MG

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