POPZ vs ROASTED SALTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PECANS wins in 6 out of 12 nutrient categories
POPZ: 3
vs
ROASTED SALTED PECANS: 6
(3 ties)
Overview
| Nutrient | POPZ | ROASTED SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 512 cal | 700 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 46.5 g | 13.3 g | |
| Fat | 37.2 g | 66.7 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | ROASTED SALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPZ | ROASTED SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 977 MG | 400 MG |