POPZ vs ANDEAN POP CORN
Nutrition comparison per 100 g serving
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POPZ wins in 5 out of 10 nutrient categories
POPZ: 5
vs
ANDEAN POP CORN: 3
(2 ties)
Overview
| Nutrient | POPZ | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Calories | 476 cal | 286 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 51.2 g | 62.5 g | |
| Fat | 29.3 g | 2.7 g | |
| Fiber | 11 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPZ | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 988 MG | 18 MG |