POPZ vs ROASTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 5 out of 10 nutrient categories

POPZ: 3 vs ROASTED ALMONDS: 5 (2 ties)

Overview

Nutrient	POPZ	ROASTED ALMONDS	Winner
Calories	512 cal	607 cal
Protein	7.3 g	21.4 g
Carbs	47.6 g	21.4 g
Fat	36.6 g	53.6 g
Fiber	7.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPZ	ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPZ	ROASTED ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	988 MG	0 MG

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