POPZ vs ROASTED & SALTED NO SHELL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED NO SHELL PISTACHIOS wins in 6 out of 11 nutrient categories
POPZ: 3
vs
ROASTED & SALTED NO SHELL PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | POPZ | ROASTED & SALTED NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 512 cal | 567 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 46.5 g | 26.7 g | |
| Fat | 37.2 g | 46.7 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | ROASTED & SALTED NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPZ | ROASTED & SALTED NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 977 MG | 433 MG |